The spiral is inherent in most dance/movement forms, is seen everywhere in the natural world and in ancient and modern art and architecture. The spiral is present in all of us through our DNA in the form of the double helix.

We are developing SpiralDance through an integration of Contemporary Dance, Martial Arts and other dance styles, bringing awareness to the spiral pathways inherent in many movement forms and in nature. 

Through our explorations in movement, we have discovered that the spiral activates and gives direction to the circle, ensures a living flow of energy, is the pathway to and from the source of a given movement, and the point of transition between movements. This brings new insights to traditional forms and is healthy for the body.